9/21/2023 0 Comments Keep an eye out movie onlineEven having a TV or radio on in the background can help simulate real-life situations in which you’re inundated with stimuli from every direction. “As these drills get easier for athletes, we increase the challenge by putting them on a balance board or asking them math questions,” says Horn. Once you get the hang of that, add in some distractions. “There’s really no better way to train your eye-hand coordination-we teach it to all of our athletes, from middle schoolers up to professionals.” “When you’re juggling, you’re actually looking up to the upper point where the balls cross and your brain is making decisions on where your hands need to move based on that,” Horn says. “If you’re playing ice hockey and you’re aware that you’re about to get smashed into the boards, for example, you can prepare for it by shifting your body so you don’t hit so hard.” #2 Learn to Juggleįor even better mastery of what’s in your peripheral field, look up a YouTube tutorial and practice juggling with three beanbags or Hacky Sacks. “In sport, we’re pretty driven by our peripheral awareness, whether it’s eye-hand, eye-foot, or eye-body,” Horn says. You’ll miss a lot at first, but as your brain adapts, you’ll get faster. Instead of tossing balls directly at you, your partner should throw them overhead or slightly to your left or right. You can also use catch to improve your peripheral vision. “It slows down the game a bit and helps you make better decisions.” “This doesn’t so much help your hands move any differently, but it trains your eye to pick up on details more quickly, which may help you when you’re out on the field,” says Horn. As they’re coming back toward you, try to pick out which ball is which. Pick up the balls at random and toss them one after another. Take it to the pro level by using several balls at once, and put a small dot of color, or a letter or number, on each. (It works for Darrelle Revis!) Playing a fast-paced game of catch with a partner can be a great way to boost eye-hand skills, too. To improve central vision, Horn recommends tossing a tennis ball against a wall and practicing catching it with one hand, and then the other. How to Improve Hand-Eye Coordination: Daily Drills #1 Play Catch “Your goal is to strengthen those neuromuscular pathways between your eyes, your brain, and your reflexes,” says Horn, “so that eventually you can go straight from input to output, without taking time to think things through.” Next, you’ll want to practice drills that improve your central and your peripheral vision, as well as your ability to react quickly and accurately to what you’re seeing. “If you’re playing an action sport, you should see better than the average person, because that’s going to help reduce your reaction time.” If you’re not there, new glasses or contacts may give you a big boost in hand-eye coordination immediately. “We want our athletes to see 20/15 or better,” he says. And contrary to popular belief, your goal shouldn’t be 20/20 vision. “The better the input, the better the output,” he says. So you want to learn how to improve hand-eye coordination? First, get an eye exam and make sure your eyesight is as good as it can be, says Fraser Horn, OD, an instructor of Sports and Recreational Vision at Pacific University, Oregon.
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